Shalom Pilates & Physio – Harrisville

Women’s Health Physio & Pilates in Harrisville

Shalom Pilates & Physio is now open in Harrisville, offering specialised Women’s Health Physiotherapy, pre and postnatal care, 1:1 Reformer Pilates, small group Pilates and Mums & Bubs classes in a supportive, welcoming space.

Founded by Gabby, Women’s Health Physio and Pilates instructor, Shalom exists to help women feel strong, confident and supported at every stage of life.

Whether you're pregnant, postpartum, returning to exercise, managing pelvic floor concerns, or simply wanting to build strength in a safe environment — you’re in the right place.

👉 You can book via the “Book Now” button at the top of this page.

Women’s Health Physiotherapy – Harrisville

We provide evidence-based physiotherapy tailored specifically for women in Harrisville and surrounding areas.

Conditions We Treat

• Pregnancy-related pain (pelvic girdle pain, back pain)

• Postnatal recovery

• Pelvic floor dysfunction

• Incontinence

• Prolapse

• Abdominal separation (DRAM)

• Return to exercise guidance

• Post C-section recovery

• Perimenopause & menopause concerns

All consultations are private, thorough, and individualised.

Private health rebates available.

Pre & Postnatal Services

During Pregnancy

• Safe strength training guidance

• Pelvic floor assessment

• Managing aches and pains

• Birth preparation education

Postpartum

• Comprehensive postnatal assessment

• Pelvic floor & core rehabilitation

• Return to running & gym programs

• C-section recovery support

• Individualised rehab plans

Our focus is helping you recover properly - not just “bounce back.”

1:1 Reformer Pilates – Harrisville

Private reformer sessions allow for:

• Personalised programming

• Rehab-focused exercise

• Pregnancy-safe modifications

• Postpartum core rebuilding

• Strength progression at your pace

These sessions are ideal if you:

• Are recovering from injury

• Want focused pelvic floor & core work

• Prefer a private environment

• Are new to Pilates

• Want tailored strength progression

Reformer sessions are clinically guided and aligned with your physiotherapy goals.

Private health rebates are available for 1:1 Reformer Pilates sessions.

Wednesday Night Pilates – Harrisville

Wednesdays | 6:00pm

A supportive, strength-based Pilates class focused on:

• Core connection

• Mobility

• Functional strength

• Injury prevention

• Feeling good in your body

Suitable for women at any stage of life.

Small class sizes allow for individual guidance and technique correction.

Mums & Bubs Pilates – Harrisville

Tuesdays | 10:30am

A clinically guided Pilates class designed specifically for postpartum mums.

✨ Limited to 8 mums
✨ Newborns through to toddlers welcome
✨ Safe, understanding and judgement-free space
✨ Led by a Women’s Health Physio

This class focuses on:

• Pelvic floor recovery

• Core rehabilitation

• Gradual strength rebuilding

• Safe return to exercise

• Connection with other local mums

Private health rebates available (pre-class assessment required to meet health fund requirements).

You can message Gabby to organise your pre-class assessment.

🌿 Why Shalom?

At Shalom Pilates & Physio, you’re not just another appointment.

You’re supported by:

• A qualified Women’s Health Physiotherapist

• Individualised, evidence-based care

• Small class sizes

• A calm, welcoming environment

• A genuine heart for women’s health

Our Harrisville space is designed to feel safe, supportive and empowering.

📍 Location

31 Queenstreet Harrisville, QLD

✨ Book Now

Appointments and classes are now open in Harrisville.

• Women’s Health Physiotherapy

• 1:1 Reformer Pilates (health fund rebatable)

• Wednesday Night Pilates

• Mums & Bubs Pilates

Spots are limited.

👉 Click the Book Now button to secure your appointment or class.